Health Benefits of Soy Milk

Soy milk is a common dairy alternative for many coffee and tea drinkers. It has a flavor that is similar to milk and is popular with vegans and people who are sensitive to lactose or lactose intolerant. Although soy is also a common allergen, it is reputed to have many health benefits, including high protein levels and beneficial isoflavones.

Read more on the health benefits and drawbacks of soy milk, and be sure to check out these tea and coffee recipes featuring soy milk as an ingredient:

• Peach-Rooibos Smoothie Recipe with Diary Alternative
• Vegan Instant Cafe au Lait Recipe with Soy Milk
• Soy Milk Yerba Mate Latte Recipe
• Soy Milk Green Tea Latte Recipe

Do you use soy milk or other dairy alternatives instead of milk? What are your favorite milk alternatives? Share your thoughts with other About.com readers in the comments below!

Photo (c) Marko Goodwin
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